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RESOURCE BOOKS
SELFCARE
SPECTACULAR GUIDANCE ACTIVITIES                    S$55
This book provides activities that can be used with the intent to help children maximize their potential in the areas of living (personal/social development), learning (academic development), and working (career development). The activities can be utilized in class lessons, with individuals, in small group counseling, and in some cases can be shared through school-wide programs.
304 pages. 8.5" x 10.8". Ages 5 - 11, Paperback with CD
Diane Senn        ISBN 9781598500837
THE NEW BULLY FREE CLASSROOM                S$56
This book gives teachers more than 110 prevention strategies, activities, and projects to create a calm, safe and fun atmosphere for children to learn and grow. Students learn to: stick up for themselves and each other, break the code of silence and report bullying incidents, build self-esteem, empathy, and social skills and explore positive ways to feel powerful.

192 pages. 8.5" x 11". Ages 5 - 13, Paperback with CD
Allan L Beane        ISBN 9781575423821
THE BULLYING WORKBOOK FOR TEENS     S$30

The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. Made up of 42 step-by-step self-help activities, you will also learn how to identify toxic friendships, how to build your own self-confidence, and more importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. 152 pages.
THE ANXIETY WORKBOOK FOR TEENS                  S$22
ANXIETY AND AVOIDANCE: A UNIVERSAL TREATMENT...      S$30
STARVING THE ANXIETY GREMLIN      S$26
This book presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Drawing on mindfulness-based therapies such as acceptance and commitment therapy (ACT), the book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear.
This is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety.
Kate Collins-Donnelly, 168 pages, Paperback       ISBN 9781849053419

COPING WITH ANXIETY WORKBOOK      S$50
This workbook contains assessments and guided self-exploration activities that can be used by a practitioner with a variety of populations to help participants cope more effectively with the various forms of anxiety. Each chapter of this workbook begins with an annotated table of contents with notes and examples for the facilitator.


John J. Liptak & Ester R.A. Leubenberg,
94 pages, Spiralbound         ISBN 9781570252563

Michael A. Tompkins, 192 pages, Paperback         ISBN 9781608826698

Lisa M. Schab, 192 pages, Paperback         ISBN 9781572246034

If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life.
CATASTROPHIC SIGNS OF ANXIETY      S$25
The anxious cat featured on this charming poster teaches long-term solutions to anxiety and offers concrete tips to help you cope. Amusing illustrations encourage you to relax, simplify, identify triggers, share, nourish your spirit, and avoid maladaptive behaviors. Laminated, 18" x 24" (Includes guidebook).

ENHANCING SELF ESTEEM IN OLDER ADULTS      S$100
This set contains a book and cards. The book contains 40 reproducible activity handouts. Topics include: Preserve, Restore, and Protect Self-Esteem; Social Supports; Self-Image; Purposefulness and Productivity; Adaptation, Acceptance, and Aging. 92 pages, spiral-bound. 72 cards are thought-provoking and versatile when working with a group. Each card corresponds to an activity in the book, and can be used together or on their own. Cards and book can be bought separately at S$45 and S$70.


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GROUP ACTIVITIES FOR PERSONAL DEVELOPMENT          S$120
One of the hardest things about running a group is coming up with stimulating games and exercises on a particular theme. This highly practical book comes to the group leader's rescue by offering tried and tested activities related to specific themes: Exploring Relationships, Learning to Trust, Developing Self-Understanding, Nonverbal Communication, Expressing Feelings, Assertiveness Training, and Decision Making.
116 pages. 8.3" x 11.7". Paperback with CD.
Sheena Duboust & Pamela Knight        ISBN 9780863883378