Ideas, activities, and tips on stress management you can use to help clients deal with the stress they are feeling about friends, school, or things happening at home. Use RX for Stress for conversation and discussion starters; warm-ups and ice-breakers; writing and storytelling prompts; thought or activity of the day; daily insight and support for positive personal development; and more! Ages 8 - 12. 101 cards.
RX FOR STRESS IN A JAR S$24
THE RELAXATION AND STRESS REDUCTION WORKBOOK S$26
Highly regarded by therapists and their clients, this 6th edition of the book is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. It remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay
392 pages Paperback ISBN 9781572245495
This book help teens and adults develop the stress management skills they need for healthy living in a variety of settings. This popular series which includes Social Skills and Self-Esteem, provides self-assessments, educational handouts and group treatment activities. Five relevant topics are: Coping with Stress, Resilient Personality, Healthy Lifestyle, Time Mangement, and Level of Stress. For ages 12 - 17.
John J. Liptak Amy L. Brodsky ISBN 9781893277359
108 pages Spiralbound
THE STRESS MANAGEMENT PROGRAM BOOK S$70
THOUGHT CHANGING CARD KIT FOR SELF INJURY S$100
This Cognitive Behavioral Treatment Kit is intended to help clients control their self-injury, and address the common emotional problems that accompany this behaviour. It contains 50 cards that show cognitive distortions on one side, and rational responses and positive behavioral activities on the other. The kit also features a CD with dozens of printable forms to help keep track of change. Ages 12 and up.
SELF REGULATION INTERVENTIONS AND STRATEGIES S$33
Keeping children bodies, minds and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies and adaptation for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the reader better understand the issues our children face.
Teresa Garland 175 pages Paperback ISBN 9781936128778
DANCE OF ANGER S$16
Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
Harriet Lerner 256 pages Paperback ISBN 9780062319043
HOW TO STUBBORNLY REFUSE TO MAKE... S$18
World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.
Albert Ellis 224 pages Paperback ISBN 9780806538051
SELF COMPASSION S$22
This book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Dr. Kristin Neff 320 pages Paperback ISBN 9780061733529
THE DANCE OF FEAR S$21
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us.
Harriet Lerner 238 pages Paperback ISBN 9780060081584
GUILT, SHAME, AND ANXIETY S$23
Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past that no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.
Peter R. Breggin M.D. 317 pages Paperback ISBN 9781616141493